Summertime brings sunshine, beach days, and warm breezes, but it also comes with heat, humidity, and pesky insects. Thankfully, essential oils can help keep you cool, uplift your mood, and even ward off those buzzing invaders. So, let’s dive into the best essential oils to use in the summertime and explore fun and practical ways to enjoy them!
Cooling & Refreshing Essential Oils
Nothing says summer like a burst of freshness to beat the heat! These essential oils are perfect for keeping you cool, invigorated, and energized.
Peppermint (Mentha × piperita)
- Instantly cooling when applied topically.
- Provides relief from hot weather and tired feet.
- Supports clear breathing and enhances focus.
How to Use:
- Cooling Mist: Add 5 drops of Peppermint essential oil to a 4 oz (120 mL) spray bottle filled with distilled water. Mist onto skin for instant refreshment.
- Diffusion: Blend 3 drops of Peppermint, 2 drops of Lemon (Citrus limon), and 2 drops of Eucalyptus (Eucalyptus globulus) in a diffuser for a crisp, clean atmosphere. When using a waterless fleur aromatherapy diffuser use the same ratio of the blend but without using water you will be using a higher volume of the blend to fill up the oil bottle of the waterless diffuser.
- Topical: Dilute 1 drop in 1 teaspoon (5 mL) of carrier oil and apply to the back of the neck for an immediate cooling effect.
Safety Note: Avoid applying near the eyes or using on children under 6 years old.
Spearmint (Mentha spicata)
- Milder than Peppermint but still refreshing.
- Helps with digestion and mental clarity.
- Provides a crisp, sweet scent that blends beautifully with citrus oils.
How to Use:
- DIY Minty Foot Soak: Add 5 drops of Spearmint essential oil and 1/2 cup of Epsom salt to a bowl of cool water. Soak feet for 15 minutes.
- Summer Body Oil: Mix 5 drops of Spearmint, 5 drops of Grapefruit (Citrus paradisi), and 10 mL of Jojoba oil for a refreshing post-shower moisturizer.
- Diffusion: Blend 4 drops of Spearmint and 3 drops of Wild Orange (Citrus sinensis) to create an uplifting, summer-inspired aroma. When using a waterless fleur aromatherapy diffuser use the same ratio of the blend but without using water you will be using a higher volume of the blend to fill up the oil bottle of the waterless diffuser.
Safety Note: Safe for most users but always dilute before applying to the skin.
Citrus Oils for a Fresh & Uplifting Mood
Citrus essential oils bring sunshine into your day with their bright, cheerful, and energizing aromas.
Lemon (Citrus limon)
- Fresh, clean, and energizing.
- Natural detoxifier and cleanser.
- Enhances focus and mental clarity.
How to Use:
- DIY Summer Cleaner: Add 10 drops of Lemon essential oil to 1 cup of white vinegar and 1 cup of water for a natural all-purpose spray.
- Diffusion: Blend 4 drops of Lemon, 3 drops of Lavender (Lavandula angustifolia), and 2 drops of Peppermint for an uplifting summer breeze scent. When using a waterless fleur aromatherapy diffuser use the same ratio of the blend but without using water you will be using a higher volume of the blend to fill up the oil bottle of the waterless diffuser.
- Topical: Dilute 1 drop in 1 teaspoon (5 mL) of carrier oil and apply to wrists for an energy boost.
Safety Note: Lemon is phototoxic, so avoid direct sunlight on skin where applied for at least 12 hours.
Wild Orange (Citrus sinensis)
- Sweet, tangy, and full of joy.
- Enhances feelings of happiness and relaxation.
- Great for blending with mint or spice oils.
How to Use:
- Sunshine Spray: Mix 6 drops of Wild Orange, 4 drops of Lime (Citrus aurantiifolia), and 2 oz (60 mL) of witch hazel for a summery room spray.
- Diffusion: Blend 3 drops of Wild Orange, 2 drops of Ylang Ylang (Cananga odorata), and 2 drops of Bergamot (Citrus bergamia) for a tropical vibe. When using a waterless fleur aromatherapy diffuser use the same ratio of the blend but without using water you will be using a higher volume of the blend to fill up the oil bottle of the waterless diffuser.
- Body Scrub: Mix 5 drops of Wild Orange, 1/2 cup of sugar, and 1/4 cup of coconut oil for an energizing exfoliant.
Safety Note: Also phototoxic, so avoid sun exposure after topical application.
Essential Oils for Outdoor Protection
Summer means bugs, bites, and sunburns, but these essential oils have you covered!
Citronella (Cymbopogon nardus)
- Well-known natural insect repellent.
- Fresh, grassy scent keeps mosquitoes away.
How to Use:
- Bug Spray: Mix 10 drops of Citronella, 5 drops of Lemongrass (Cymbopogon citratus), 5 drops of Cedarwood (Cedrus atlantica), and 4 oz (120 mL) of distilled water in a spray bottle. Apply before heading outdoors.
- Diffusion: Blend 4 drops of Citronella and 3 drops of Lavender to repel insects in outdoor spaces. When using a waterless fleur aromatherapy diffuser use the same ratio of the blend but without using water you will be using a higher volume of the blend to fill up the oil bottle of the waterless diffuser.
Lavender (Lavandula angustifolia)
- Calming and soothing for the skin.
- Helps with sunburns and bug bites.
How to Use:
- After-Sun Spray: Mix 10 drops of Lavender, 5 drops of Tea Tree (Melaleuca alternifolia), 1/4 cup of Aloe Vera gel, and 4 oz (120 mL) of water. Spritz on sun-exposed skin.
- Bug Bite Relief: Dilute 1 drop of Lavender in 1 teaspoon (5 mL) of coconut oil and apply to affected areas.
Safety Note: Safe for all ages when properly diluted.
Final Thoughts
Summer and essential oils are a perfect match! From refreshing mists to soothing after-sun sprays, there are endless ways to enjoy these botanical wonders. Whether you’re looking to cool down, uplift your mood, or keep the bugs at bay, there’s an essential oil for that.
Try out these fun recipes and make this summer your most aromatic one yet!
What’s your favorite summer essential oil blend? Let us know in the comments!
LIVE YOUR LIFE!
Fleur Aromatherapy 😊
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